Classes
Surfit Lennox Head
There’s a class for everyone at Surfit.
ABT
Combined strength-based exercises designed to work your Abs, Butt and Thighs in a great focused workout.
Barre
A hybrid workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Bootcamp
A type of high-intensity interval training (HIIT), with bursts of intense activity using a variety of whole-body, and multijoint exercises.
Boxing
A combination workout of padwork, heavy-bags and conditioning drills including bodyweight exercises and core work.
Circuit
Circuit training consists of 8-10 different exercises performed with short rest periods in-between them.
Mum and Bubs
A class designed for mothers to get active with their babies.
Full Body Function H.I.I.T
A full body H.I.I.T workout that combines compound lifts, bodybuilding movements, fast-paced bodyweight exercises, and various cardio machines.
H.I.I.T
High intensity interval training, involving repeated bouts of high intensity effort followed by varied recovery times.
Hot Power Yoga
Hot Power yoga combines aspects of two yoga classes – Hot yoga and Power yoga. The workout is practiced in a heated room to loosen muscles and encourage sweating.
Outdoor Circuit
Outdoor training consisting of 8-10 different exercises performed with short rest periods in-between them.
Pilates Core
A mind-body workout that targets your core muscles with every exercise.
Roller Pilates
A roller workout to increase core strength and stretch out the shoulders, hip and leg muscles.
Slow Flow Yoga
The combination of breathing, flowing postures and meditation, all performed at a slow pace.
Vinyasa Flow
Vinyasa Flow is an approach to yoga in which you move from one pose directly into the next, seamlessly, using breath.
Yogalates
A routine that combines pilates exercises with the postures and breathing techniques of yoga.
Yin Yoga
Yin Yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.
